Malaysia is a country well known for its delicious and diverse cuisine. While many of the dishes are high in salt, how can we cut down the amount of salt intake while maintaining the food’s deliciousness?
Read this article to discover the amazing smart cooking menu that is perfect for everyone.
Palembang beef or ‘Rendang Beef’ is a special dish you can normally find in Malay’s community ceremony or ‘kenduri’. The dish is slow-cooked in a spice-infused broth.
Now you can try to cook this special menu in your home and get the flavourful taste like what you have in the ‘kenduri’ without sacrificing the umami taste or nutrition. Why not?
Ghee Rice is a popular rice dish during the special ceremony or celebration. The rice is sautéed and cooked with pure ghee & whole spices. This easy recipe is delicious either eaten with side dishes like Palembang Beef, Chicken Rendang, ‘Ayam Masak Merah’, and Curry Chicken or eaten alone.
Just seasoning an adequate amount of AJI-NO-MOTO® and following with salt, it is able to reduce about 20% of sodium while maintaining the same deliciousness of the dish.
Minced Chicken with Egg Tofu
Look no further than Minced Chicken with Egg Tofu for a delicious and simple dish. This dish is packed with protein and flavour, and it’s perfect for every member in the house whether you are an adult or kids.
To make this dish, simply combine minced chicken, egg tofu, and your favourite vegetables in a wok or stir-fry pan. Then, add a touch of AJI-NO-MOTO® to allow a reduction in salt mass by 11%. Once everything is cooked through, you’ll have a delicious meal that’s low in sodium and full of flavour!
Stir Fried Okra with Egg
Stir Fried Okra with Egg is a great way to get your daily dose of vegetables while keeping your sodium intake in check. The okra is a good source of fibre and vitamins A and C, while the egg provides protein and essential nutrients.
To make this dish, simply stir fry the okra in a tablespoon of oil until it is tender. Then, add one beaten egg and cook until the egg is firm. This menu is able to reduce 15% salt while maintaining the deliciousness.
Crispy Fried Fish
Crispy Fried Fish is a common home cooked dish in Malaysia. This is a perfect dish for those busy working mothers who are looking for a quick and healthy dish for their family members. You can add an adequate amount of AJI-NO-MOTO® Umami Seasoning during cooking and it helps you to cut salt by 29% without compromising on flavour.
More Foods That Are Low Sodium and Delicious
We hope that this list of delicious foods for a healthy and tasty low sodium diet has been helpful. If you are looking for more variety, be sure to browse more foods that are low sodium but delicious from Ajinomoto Malaysia.
They have a wide variety of delicious low sodium foods that can help you maintain a healthy diet. With so many options to choose from, you’re sure to find something to your taste.
ALSO, CHECK OUT: 8 Best Steakhouses In Johor For All Meat Lovers Out There
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